Wheat grass refers to the young grass that is harvested from a wheat plant. The harvesting is done early enough before the wheat plant is fully matured, at a moment when the grass is rich in nutrients and minerals. At this time, the grass usually has a deep green color because of its high endowment of chlorophyll.
Researches have shown that more than 90 vital minerals and nutrients are contained in wheat grass. These include:
- Magnesium
- Calcium
- Sodium
- Potassium
- Protein
- Zinc
- Sulphur
- Chlorophyll
- Phosphorous
- Selenium
In addition, wheat grass has high levels of Vitamin C and E and about 19 amino acids. All these minerals and nutrients enable it to trigger many health benefits in the body.
Important Health Benefits
Staying and enjoying a healthy lifestyle can be an achievable goal if you include wheat grass as part of your daily regimen. Below is a glimpse of the countless health benefits you will savor.
- Anti-Inflammatory Agent
Chlorophyll is a good cure for inflammations. Since there is a high concentration of it in wheat grass, inflammations caused by diseases such as Arthritis are effectively eliminated.
- Strong Anti-oxidant
Frequent exposure to air pollutants such as cigarette smoke or sometimes carbon monoxide, can be harmful to your health. Taking a strong anti-oxidant such as wheat grass reduces the effects of any pollutants you’ve been exposed to and also neutralizes free radicals lowering the risks of terminal illnesses like cancer.
- Detoxifying Agent
Your blood, kidney and body in general tends to experience a buildup of toxins overtime. Wheat grass comes handy in detoxifying your body from any toxins that may cause it harm.
- Natural Deodorizer
Bad breath or a bad body stench can be really embarrassing and difficult to ignore. Fortunately, wheat grass can eliminate bad breath or body odor by washing off any toxins from the skin or mouth, which may be causing it.
- Fat Loss
Wheat grass contains a complete set of vitamins, nutrients and minerals. For that reason, its consumption relieves the body off cravings for food acting as a good appetite suppressant. This gives you control over your food intake making it easy to lose weight.
- Energizing Effect
What makes so many people feel a great lack of energy is poor cell regeneration in their bodies. Wheat grass increases the body’s oxygen supply leading to quick cell regeneration, less fatigue and an energized body.
- Healing Wounds
Through stimulating speedy cell regeneration, wheat grass heals wounds a lot faster than most other treatments.
- Improved Immunity
Taking a shot of wheat grass on a daily basis is the ideal way of developing a strong immunity and enjoying an illness free life.
- Body Building
Almost half of the total nutrient content wheat grass contains is proteins. Consequently, it can easily enable one to build muscle. Muscles burn more calories making it possible for you to maintain healthy weight in addition to looking good.
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