Spirulina is the most complete and balanced superfood presently available. It is according to WHO, the most nutritious food on earth. Scientific analysis of its nutritional content has shown that it contains over 90-100 nutrients with no side effects. Actually, when placed side by side with other superfoods and nutritional foodstuffs, Spirulina still proves to be superior.
Spirulina is blue-green algae, which are commonly found in primeval ponds, rivers and fresh-water lakes. Just to show you how nutritious this superfood can be, here is a list of a few of the main nutrients it contains as compared to other traditional foods that are equally rich in nutrients.
- Proteins – 3X more than milk and 6X more than eggs.
- Beta-Carotene Vitamin A – 25X more than carrot.
- Iron – 68X more than spinach.
- Vitamin B-12 – 2X more than raw beef liver.
- Calcium – 25X more than milk.
- Chlorophyll – 5-30X more than wheat grass.
Keep in mind this is just a tip of the iceberg of the tones of nutrients your body will receive by consuming Spirulina.
Health Benefits Users Enjoy
The list of boons that one can enjoy by taking Spirulina is endless and in most situations, the benefits of Spirulina depend on your particular needs. It can be used as an anti-aging product, for fat loss and it also bears a lot of positive effects to pregnant women.
However, some of the key health benefits to expect when using Spirulina include:
- Healthy Eyes
Eating carrots is often recommended for anyone who wants to have better healthier eyes. Now imagine how improved your eyesight will be considering that one gram of Spirulina is 25 times stronger in its Vitamin A concentration than one gram of carrots.
- Natural Body Detox
Spirulina is the perfect body detoxifying agent, thanks to its extremely high concentration of Chlorophyll. It has been discovered to significantly lower the toxicity of the blood and kidneys particularly when infiltrated with heavy metals. This is why any person under radioactive therapy should make a point of using it on a frequent basis.
- Boosts Body Immunity
Among its top benefits is improving your body’s immune responses. This miracle plant stimulates active cell regeneration in the body speeding up the healing process of wounds and any disease attacks. Overtime, it becomes less likely for the user to fall ill.
- Powerful Antioxidant
If you normally think blueberries are the best antioxidants, think again. Spirulina has about 4X the antioxidant capability of that of blueberries. It excellently protects the body from any damages caused by free radicals. As a result, it increases your body’s overall protection from cancer.
- Reduces Inflammation
One of the main sources of Gamma-Linolenic Acid (GLA) is Spirulina. GLA is a very powerful anti-inflammatory agent that can ease body inflammations of patients who are suffering from major illnesses such as Arthritis. Women showing PMS symptoms can also find it helpful and so can pregnant women, as it has over 25X more calcium than milk.